Estos planes de alimentación son referenciales y deben ser revisados y aprobados por tu médico.
Consulta a un especialista en nutrición si requieres un plan alimentario especial dado tu cuadro de salud.
Los cambios sanos en tu vida pueden ralentizar o detener el desarrollo de la diabetes.
Descubre este plan alimentario pensado para ti con 1500 KCAL.
Clásico
Infusión con 1/2 taza de leche descremada y edulcorante a gusto + 2 rebanadas de pan de salvado con 2 cdas. de queso blanco descremado.
Al paso
200 cc de yogur descremado + barrita de cereales sin azúcar agregada.
Incorporando frutas secas
1 pote chico de yogur descremado (125 g) con 1/3 taza de cereales (sin azúcar) + 7 nueces mariposa o 15 almendras + 1/2 fruta.
Opción pizzeta
Infusión con 1/2 taza de leche descremada + 2 rebanadas de pan de salvado con 60g de queso magro (1 mazo de cartas) + 1 feta de jamón cocido y tomate.
Media mañana
1 pote chico de yogur descremado + 1 fruta (si es banana debe ser una unidad chica).
Media tarde
Un puñado de mix de frutas secas y pasas de uva (30 g).
Hidratos de carbono
Vegetales
Condimentos
1 cdta. De postre (10cc) de aceite en almuerzo y cena. Preferiblemente aceite de oliva o de girasol alto oleico.
Proteínas
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Código de Aprobación: XC-0181 | 10-24
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